Detail Sampel

＋Getting obese and related to other health problems are caused by unhealthy diets. These problems are driven by the convenience and the satisfication of unhealthy food, which requires many efforts to raise awareness and manage schedule logically.

The main reason of unhealthy eating habit comes from the convenience. It is obvious that preparing for nutritious meal takes much time. Therefore, most people find it difficult to cook by themselves, especially when they cope with stress and deadlines at work. Ordering junk food or eating out in this case is the best choice for youngsters, helping them save their time and recharge their battery quickly. However, the shortage of nutritious variety in fast food results in obesity and other health problems. Another reason for this problem is the sastifaction after absorbing junk food. The redundancy in salt and sugar in fast food boosts the dopamine, making users happier and more sastified. These feelings make people addicted to fast food.＋ Despite these alarming issues, individuals should organize their time to prepare their meals. Instead of junk food or restaurants, people can have meal prepared at the weekend so that they can have balanced diet without taking too much time. Another solution for this problem is rasing awareness of people about importance of meals. Although fast food makes individuals gratified quickly, these feelings are just immediate. Moreover, fast hormone changes may put them under pressure and stressed. Increased awareness of nutrtious help individuals reconsider before consuming any junk food.＋

In conclusion, the convenience and the happy feelings unbalanced eating habits offer are the main reasons of this habit. To solve this problem, individuals should organize their time and raise awareness of nutritious meal.