Detail Sampel

The pie charts illustrate the percent of carbohydrates, protein and fat in 3 different types of diets. Overall, carbohydrates dominating in most of these diets,besides that, protein takes the second rank followed by fat which have the least consume in the whole charts. Beginning with the proportion of carbohydrates, according to the charts, while in average diet people require about two-fifths of carbohydrates, accounting for 60% with athletes who have to perform frequently in high tempo. With healthy diet, they consider that carbohydrates just constitute a half. Moving to the figures for protein, although sport-people need carbohydrates most, they just consume about a fourth of protein in their diet which just 5 percent lower than healthy diet, diet of people in daily day, whose proportion of protein accounted for 40% as same as their carbohydrates. Fat which having the least of consumption, average diet is reached the perfect of fat proportion when compare with the healthy diet with approximately a fifth meanwhile sport-people is the lowest consumption of fat which just about 15%.