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It is often argued whether physical or mental strength is more crucial for excellent performances in sports. While physical strength is a key component in maintaining endurance , I believe that maintaining mental well-being during training or competition can develop one's resillience, which is equally important in playing sports. This essay will dicuss both views before reaching my opinion.

On the one hand, having excellent physical strength can assist people in sustaining maximizing their physical performance. By developing their physique, people can increase their endurance and stamina, which plays an essential role in certain sports. Take marathon as an example, the energy stability throughout the race can help competitors out-run each other, which raises a person's chances of winning. Moreover, this also involves how people control their movements by practicing, which develops athletic skills and reduces the injury rate during sports competitions.＋

On the other hand, maintaining mental well-being can help people cope with anxiety and stress. Not only does it help strenghthen one's motivation, but it also lets people maintain their competitive spirit during sports competitions. When people get used to being under pressure, individuals could enhance their stress tolerance and foster their relentless determination. For instance, athletes can gain problem-solving skills in high-stakes situations by keeping a level-headed from persistent pratices, which enables them to perform in stressful situations during contests. Thereby, mental strength may significantly contribute to effective training, resulting in sporting achievements.

To conclude, I believe that both mental and physical states are equally important for success in sports since physical fitness is indispensable to have excellent endurance, whereas mental toughness helps maintain resilience in practicing and during contests.