Detail Sampel

Doing physical exercise for older people remains a worrying issue because they do not follow doctors' advice to do more. ＋This essay will outline the cause and suggest possible solutions for this phenomenon.

Admittedly, there are a number of reasons behind this situation. It is true that old individuals usually have a fear of injuries or falls. This is because their bones are weak and they have a lack of age-appropriate routines, which are designed for their age. As a result, senior citizens usually avoid doing exercises despite their positive effects.＋ Another factor is that the elderly tend to live alone, lack the advice and encouragement of family members, so they are discouraged and choose a sedentary lifestyle instead of healthy habits. The combination of these reasons results in old people tend not to follow the advice of doctors.

To effectively address the harmful effects of this development, comprehensive solutions are imperative. A workable solution is that local organizations can organize campaigns of regular exercises together. More specifically, the elderly can be gathered together and do exercise at public places such as parks or community centers under the supervision of health experts or sport guides. In addition, if family members install technology advances for older people's houses such as cameras or robots, old people can boost their confidence. Through these approaches, the elderly can become more active and follow the recommendations of doctors to exercise on a daily basis.

In conclusion, due to the fear of injuries and the trend of living alone, the elderly usually find it challenging to do more exercise. To curb this phenomenon, it is essential that local organizations pay more attention and families can adopt technology devices for old people’s houses.