नमूना विवरण

＋Nowadays, it has been suggested that there is a major problem happening in the elderly: very few of those follow the advice of doctors in working out regularly.＋ This essay will look at some primary causes of this and offer some possible solutions to the problem.

It is widely believed that there are two main factors leading to an issue that the majority of older patients do not listen to many doctors’ recommendations about exercising. Firstly, it is probably true to say that the elderly cannot adapt to practice everyday. When they reach a certain age, they will suffer from plenty of unavoidable health problems. For instance, a large number of older people in some nursing homes say that they cannot make a lot of movements because of their physical pain or low balance, which can develop their fear in exercising. Secondly, from my perspective, lack of motivation is one of the key reasons. More specifically, many older individuals believe they are too old to change, so that exercise will not make a difference at their age. Recent evidence from some nursing homes indicates that seniors no longer derive joy, satisfaction, or motivation from daily activities, making them tend to be depressed. All things considered, these can probably cause the impossibility of doing activities which are related to improving the health of seniors regularly.

There are two effective solutions that could be taken to mitigate the problem mentioned above. I hold the view that the first one is to encourage elderly to engage in gentle yet effective exercise. This means they don’t have to exercise as much as possible, just managing the time in a day and doing some simple ones. For example,＋ Next, there can be no doubt that enhancing the elderly’s enjoyment in practicing is really essential. To clarify, doctors instead of just advising them to exercise, should raise seniors’ thoughts about the importance of doing that, then ask them to do whatever they want, as long as those can develop their health. Overall, both exercising appropriately and increasing motivation naturally in older individuals are the crucial ways in solving the problem.

＋In conclusion, there are various causes of the difficulty in forming a habit of practicing to develop health everyday, and measures can be implemented to tackle this problem.