Detail Sampel

＋＋In recent years, a sedentary lifestyle has become a widespread issue in society. There are several reasons behind this problem. However, a number of effective solutions can be taken.

There are several factors contributing to this issue. One of the primary causes of this problem is that people who lead a busy lifestyle. Especially office workers because they had to work overtime.They work long working hours and feel tired. therefore, when they have free time , they treat themself to surfing social media all day. As a result, they do not have enough time to exercise. For example, after a long day of working, people feel exhausted and do not want to do anything. This leads to lie all day to unwind their mind and recharge their battery. In addition, nowadays many convenience platform have appeared widely as grab, shopee and be. Because people depend on platforms and they have become lazier than before, those apps also allow users to save time, which cause lead a sedentary lifestyle. And if this lifestyle continues to appear, it will affect mental health.＋ Several measures can be taken to address this issue. Each individual should create their own habit for exercise and there is a work-life balance. Everyday people should spend about 20 minutes doing exercise which helps them build a healthier lifestyle. Reducing use of convenience services to allow them to save money and avoid laziness. In this way, walking around the city has become easier. For example, individuals can choose to walk to purchase their meal instead of using food delivery app. In addition, the company had better organize outdoor activities or encourage people to do work out.＋

＋To sum up, both the government and individuals should work together to avoid leading a sedentary lifestyle. Doing exercise is essential for everyone to establish a healthier lifestyle