รายละเอียดตัวอย่าง

In recent years, unhealthy eating habits have emerged as a pressing concern affecting people in different countries. This essay will explore the main causes of this issue and propose feasible solutions to address it.

One of the most pressing issues facing society is the development of increasingly busy lifestyles. In today’s modern society, all aspects of life are constantly developing and improving, making people's lives become more competitive. To keep up with the development of society and earn a living, individuals, especially final year students and employees have to spend a lot of time on work, causing them without much time to prepare their own healthy meals. Thus, they generally choose junk food and processed food because they ensure convenience and accessibility. To illustrate, the children who are graduating students pay more attention to studying due to an overload of studying and do not have much time to eat home-cooked meals, so they tend to save time for their study. Furthermore, the advertising of nutrient-poor food is becoming common on social media platforms, attracting consumers to experience new food. These advertisements often feature visually stunning and eye-catching images, rendering unhealthy food highly appealing and captivating to consumers and simultaneously, these products can be easily found and bought everywhere, at a relatively affordable price. As a result, the tendency is becoming popular and causing people to form detrimental foods, especially in children and teenagers.＋

The primary solution to this problem is the cooperation between schools and parents, raising their children's awareness and educating them about nutrition. The government can include nutrition education in the school curriculum, helping children have a deep understanding of balanced diet and the harmful effects of consuming too many hazardous food products. If people have knowledge about nutritions, they will fully understand the long-term consequences of unhealthy eating habits; therefore, they can actively choose nutrient-rich options such as vegetables, nutrient fruits and balanced diets instead of gradually eating fast food. For instance, in Vietnam, there are many convenient grocery stores such as Circle K, GS25 that display a lot of nutritious meals to serve people’s healthy eating demand. Moreover, the government and the enterprises should supply more healthy food in supermarkets and grocery stores or schools and ensure that these products are offered at affordable prices so individuals can purchase them easily. Therefore, people who have busy lifestyles still have wholesome meals without taking too much time and price anxiety.

In conclusion, fast-paced lifestyle and the popularity of nutrient-poor food ads are the detrimental reasons why people have harmful eating habits. I believe that nutritious education from an early age, cooperated with making healthy food more accessible and affordable is the effective solutions to implement individuals’ eating hanits.